Perform At Your Best After 40. Train smarter not harder.
Join The Middle Age Warrior Program for Strength, Energy & Confidence.
Why Regular Fitness Programs Don’t Work After 40?
If you’ve tried to get back in shape and felt like it wasn’t built for you… you’re not wrong. You’re not lazy. You’ve just been stuck in systems that weren’t made for your life right now:
✅ A busy gym packed with people 20 years younger than you
✅ Workouts that feel repetitive and unmotivating
✅ No plan, no personal support, just “wing it” routines
✅ Trainers who cheerlead like you’ve still got 25-year-old stamina
✅ Programs designed for aesthetics, not health, mobility, or joint longevity
Finally — A Smarter Way to Train for Your Age, Goals & Life
Here’s what makes this program different — and why it works:
✅ Private Training Environment
✅ Dynamic, Skill-Based Workouts
✅ Made By and For Middle-Aged Warriors
Who can benefit from The Middle Age Warrior Training?
Anyone between 40s and early 60s can benefit from The Middle Age Warrior Training.
My work with clients is based on individual assessments and needs, so my personal training programs are tailored differently for each person and are suitable for middle-aged individuals, regardless of gender or level of training.
The Smarter Not Harder
💪 Build Strength Safely
Get stronger with joint-friendly workouts tailored to your body.
🔄 Improve Mobility & Flexibility
Move better and feel younger every day.
🧘 Reduce Stress & Boost Energy
Feel calm, clear, and energized—not beat up.
🤝 Stay Accountable
I’m here to coach, guide, and push you—without yelling.
Stay Sharp After 40
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Train Like a Warrior
From Anywhere
Live 1 on 1 video call sessions streamed from my Dojo to you at your living room, home gym or office.
Stop blaming distance as your reason to not take care of yourself and book a session now.
Middle-aged Warriors Reviews
Nadir Sachak, Middle Age Warrior.
"Tony is a tremendous Coach, knowing what I needed to do on training days by how my body was reacting and feeling.
James Bloomfield, Middle Age Warrior.
l had the best shape of my life when I trained with Tony. The martial arts training in his method is a game changer in exercising for me because it explores other skills that are different from what we find in regular gym training and helps me to relieve stress.
Rafael Gomes, Middle Age Warrior.
Meet Iron Tony – Your Coach After 40
Hey there, I'm Iron-Tony. I’ve been in the fitness and martial arts world for over 30 years. As I hit 40 myself, I realized most programs don’t work for midlife bodies.
That’s why I created the Middle Age Warrior method—built on strength, mobility, and smart recovery.
I work with professionals, busy parents, and everyday warriors who want to stay strong and sharp without getting injured or overwhelmed.
Contact me
South Style Martial Arts
180 Sudbury Street, C2 - Toronto - ON
Email: info@irontony.org
Phone: (416) 843 2352
Drop me a line and let me know how can I help you.
